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According to a Rutgers University study, incorporating flowers into your space can have a positive effect relesse your mood.
This in turn reduces feelings of stress and anxiety.
A new year is a great time to breathe some new life into your home and office spaces. Art therapy is a great way to de-stress. Read more HealthJust For the Web articles.
By submitting comments you grant permission for all or part of those comments to appear in the print edition of New Jersey Monthly. Blow off some steam: Sleep is essential for optimum health. When you sleep, your muscles repair and your memory strengthens. Conversely, rising stress levels can lead to less restful or not enough sleep time.
This stress-sleep cycle can negatively impact your mental and physical health. Break the stress-sleep cycle by practicing the stress relief techniques we discussed here along with getting about eight hours of sleep a night.
Quality medical care is also an important part of staying healthy. Complete Neurological Care uses comprehensive diagnostic services along with cutting-edge treatments to treat the nerves and the nervous system.
Fill out the form or call to book an appointment to start on the road to better health. Our group of board certified neurologists and pain management specialists are awaiting your call to help eliminate your specific relsase.
We strive to provide a clean and comfortable environment for our patients.
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