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According to a Rutgers University study, incorporating flowers into your space can have a positive effect relesse your mood.

This in turn reduces feelings of stress and anxiety.

A new year is a great time to breathe some new life into your home and office spaces. Art therapy is a great way to de-stress. Read more HealthJust For the Web articles.

By submitting comments you grant permission for all or part of those comments to appear in the print edition of New Jersey Monthly. Blow off some steam: Sleep is essential for optimum health. When you sleep, your muscles repair and your memory strengthens. Conversely, rising stress levels can lead to less restful or not enough sleep time.

This stress-sleep cycle can negatively impact your mental and physical health. Break the stress-sleep cycle by practicing the stress relief techniques we discussed here along with getting about eight hours of sleep a night.

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What could be more fun than smashing stuff? I'm good at that. Or at least, I thought I would be.

My first thoughts when I started raging? This isn't as easy as it looks. It took me a few tries to hit a glass that was pitched to me with a baseball Jersey looking to release stress, and then even getting into a rhythm and actually connecting with the things they set up for me to smash took a minute.

And both were awesome. But the most fun I had was smashing a keyboard with my bare hands up against a ledge, watching as keys went flying as I was able to go into full carnal beast mode.

By the time I was almost done smashing everything in the room, I was really oooking my inner Hulk and getting into a groove. And let me tell you, it felt gooooood. There's something very cathartic about destroying things.

The entire process is incredibly satisfying and a fine reliever of stress. I did everything I could to muster up anger Jersey looking to release stress into this it'sit wasn't hardand by the end of my rage session, much of that anger had faded.

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